ADHD Overload: Dump It in ChatGPT, Get One Task

Is it the ADHD or the overload?

The clip draws the line: the overload is the problem. Ten great ideas and no clear order means few of them reach the finish line.

Hand AI everything.

Tell ChatGPT or Claude you have ADHD. Then dump in everything you want to work on.

Take one task at a time.

Have it hand you what to do first, in order of priority. When that is done, ask for the next thing. The clip's first pro tip keeps it moving: Wispr Flow dictation, so you talk instead of type.